Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.   After releasing tension from the body and mind through gentle Ananda Yoga, lie down with any props desired to maximize your comfort. Then simply listen as the instructor guides you through the experience of yoga nid...

Class includes approximately 45 minutes of Ananda Yoga, followed by yoga nidra.   After releasing tension from the body and mind through gentle Ananda Yoga, lie down with any props desired to maximize your comfort. Then simply listen as the instructor guides you through the experience of yoga nid...