Cecily Stofle, CYT, offers gentle yoga and meditation classes.
Cecily's yoga classes help improve range of motion, posture, and flexibility, and teach proper breathing practices.
Contact Cecily if you are interesting in an upcoming meditation class.
Cecily's classes are held at The Yoga Studio inside the Dragon Fire Martial Arts Studio in East Sacramento.
For more information about Cecily, see About the Teacher.
- I have been 5 feet 3 and 1/4 inches my entire adult life. This year, when I went for my physical I asked the nurse to measure me because I heard people can lose height as they age… and I am almost 60. Turns out I am 5 feet 4 inches. I told my doctor it must be the yoga. He said, 'it’s the yoga.' -P.S.
- After attending Cecily's class for one year, my body moves much easier than it did, with the added advantage of considerably improved ability to balance. It has also improved my mental attitude to the aging process. -J.F., Office Manager
- I have been taking Cecily's classes for around ten years. I am almost 80 years old. I was with my grand daughter and we were going on an outing. My grand child and her friends were very surprised when I was able to maneuever into the backseat of a two-door car… I knew it was Cecily’s yoga class. -L.E., Retired Schoolteacher