Gentle-style Yoga and Chair Yoga in East Sacramento.
After attending yoga class for one year, my body moves much easier than it did, with the added advantage of considerably improved ability to balance. It has also improved my mental attitude to the aging process.” –J.F.
I have been 5 feet 3 and 1/4 inches my entire adult life. This year, when I went for my physical I asked the nurse to measure me because I heard people can lose height as they age… and I am almost 60. Turns out I am 5 feet 4 inches. I told my doctor it must be the yoga. He said, 'it’s the yoga.' –P.S.